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ESSA Sleep Services
Responsive sleep support for families in the early years, featuring in‑home guidance, personalised care plans and ongoing professional support.
ESSA Essentials
A comprehensive consultation, available in‑home or by phone, providing personalised sleep support, a tailored written plan and practical strategies to strengthen your child’s sleep, settling and early routines.
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ESSA Early Beginnings
A practical antenatal home visit to help you feel prepared before baby arrives. Explore how to create a calm, safe nursery space, choose the essentials you need, understand newborn behaviour & feel confident about the early weeks at home.
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ESSA Sleep Services
Compassionate, personalised sleep and early‑parenting support that helps you tune into your child’s cues and feel confident in their early routines.
Newborn Sleep (0–3 months)
Understanding foundations for newborn sleep, feeding rhythms and settling.
Baby Sleep (4–12 months)
Support with routines, night waking, naps, emotional regulation and responsive settling.
Toddler Sleep (1–3 years)
Support with routines, transitions (naps, cot to bed), bedtime resistance and emotional development.
Preschool Sleep (3–5 years)
Support with bedtime behaviour, night fears, routine changes and independence.
ESSA Early Beginnings
A practical antenatal home visit designed to help you feel prepared, supported and grounded before your baby arrives.
During this visit, we take time to walk through the moments that matter most in preparing for your baby’s arrival. Together, we explore how to create a calm and safe nursery space, choose the essentials you truly need, and understand the rhythms and cues of newborn behaviour. You’ll gain clarity around feeding and early sleep patterns, as well as what to expect in those first tender weeks at home - all held with thoughtful attention to your wellbeing and the natural emotional adjustment that comes with becoming a parent.
What’s Included
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Nursery setup and safe sleep guidance
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Equipment essentials and what you actually need
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Newborn cues and behaviours
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Feeding–sleep relationship explained
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What to expect in the early weeks
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Parental wellbeing and emotional adjustment
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Space to ask questions and feel confident
60 minute In‑Home Consultation $140
(additional travel fees may apply outside of the Ballarat and surrounding area).
ESSA Essentials
ESSA Essentials provides a comprehensive 1.5‑hour in‑home consultation offering targeted sleep and early‑parenting support. You’ll receive a personalised written sleep plan and practical strategies you can begin using straight away to support your child’s sleep, settling and early routines.
What's Included
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A comprehensive sleep assessment covering feeding, routines, sleep environment, settling, night waking and developmental factors
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Age‑specific, evidence‑informed guidance tailored to your child’s temperament, stage and current sleep needs
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Responsive settling strategies that support emotional regulation and strengthen secure attachment
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Practical adjustments to naps, meals and nutrition, bedtime routines and overnight patterns
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Tailored sleep plan outlining clear, gentle steps to implement at home
90 minute In‑Home Consultation $280
(additional travel fees may apply outside of Ballarat and surrounding area).
60 minute Phone/Telehealth Consultation $200
ESSA Enhanced
Your complete sleep support package. This service includes a comprehensive sleep assessment, personalised written sleep plan, a 90 minute in‑home consultation followed by two weeks of ongoing phone and SMS support with scheduled check‑ins and responsive adjustments.
What's Included
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ESSA Essentials; plus
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Two weeks of ongoing phone and SMS support
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Scheduled check‑ins
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Responsive adjustments as your child progresses
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Reassurance to help you feel supported and confident throughout the process
Enhanced Package $480
(additional travel fees may apply outside of Ballarat and surrounding area).
ESSA Extended
Extended support for families completing ESSA Essentials or Enhanced, providing two additional weeks of tailored guidance, sleep-plan adjustments and continued reassurance to maintain progress.
What's Included
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Additional 2 weeks phone and messaging support for questions, reassurance and troubleshooting
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Responsive adjustments as your child progresses
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Reassurance to help you feel supported and confident throughout the process
Extended Support $200
(additional travel fees may apply outside of Ballarat and surrounding area).